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CrazyFruits » JAMAICAN FASHION & RUNWAY » how to get clear beautiful glowing skin like her

how to get clear beautiful glowing skin like her

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BOBmarleyADMIN

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Are you longing  for a naturally gorgeous complexion?
Do you wish that you had absolutely beautiful, glowing skin?
 "Not all skin is created equal.  genes are just the starting point. Beautiful skin is also about good skin care habits and  practiced on a daily basis.
Munch on mixed nuts
Nuts are  good in nutrition and can dramatically reduce the risk of heart disease. They've also been shown to play an important role in helping to lower "bad" cholesterol levels and raise "good" cholesterol levels.
Brazil nuts are rich in selenium, which increases skin elasticity and may decrease skin cancer, according to recent studies. Munch on walnuts—which are loaded with omega-3 fatty acids—to lower inflammation and put the brakes on breakouts. Chew on some macadamias; "they're full of  quality oils and fatty acids that aid in skin repair,toning,elasticity and rejuvenation.'' It cares for the whole body.

When you get acne, try your best not to pick at it. The dirt and oil on your fingers can make things worse with bacteria and you’ll risk infection, which can lead to scarring.
The benefits of water:If you're feeling thirsty you're already dehydrated so don't wait until you need a drink, sip small amounts throughout the day to keep yourself hydrated. You might not look as naturally beautiful or pretty and innocent as this young lady, but, you will be on your way to getting a clearer skin.

Drink water to prevent acne. Start by drinking 7 glasses of water a day for the next 2 to 3 days.  Although water alone will not eliminate your acne, it will help to rejuvenate your skin in remaining healthy and clear.As well as wrinkle-busting, it's said to give us sparkly eyes, clear our skin of spots and make us look glowing and healthy.


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