The thing that sometimes scare most people away from eating cheese is the calories,and fat contents but The fats found in cheese are high-quality natural fats. Like other foods in the dairy food group, cheese can be a good source of several nutrients, So Go ahead, and eat all that brick of cheddar, or that blob of mozzarella,munch through that slice of dairy deliciousness.
Calcium - Calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission. A diet rich in calcium is important for bone health, and to reduce the risk of fractures.
Potassium - This mineral is particularly important for your nerves and muscles. All of your muscles need potassium, including your heart. Potassium is an important mineral in children's diets, and a deficiency can result in bone loss, muscle weakness, and heart rhythm problems.
Protein - Protein is a macronutrient necessary for the proper growth and function of the human body. A deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general. Despite being a common concern among parents, most kids get an adequate amount of protein, if not an excess, in their diets.
Vitamin D - Vitamin D plays a substantial role in the regulation of calcium and maintenance of phosphorus levels in the blood, two factors that are extremely important for maintaining healthy bones.Vitamin D is important for children to develop strong bones, and it appears that the majority of people do not get enough.