The weather is sometimes unpredictable and within a few minutes it can go from warm to cold and wet. The best season to enjoy soup is winter, but as we are experiencing a bit of chill you could try warming up yourself by consuming these.
Coconut is a healthy choice because it is enriched with healthy fats and increases your metabolism. It also cures dry itchy skin and can be used as a lip balm.
Honey is a good cure for colds coughs and soar throats remedy,and warms up your body. It helps to regulate your immune system and cis good if you are trying to lose weight. You can even use it as a face scrub when its mixed with cornmeal.
Whole grains are enriched with fiber. They can easily keep you warm. You can eat whole grains like oats, brown rice, quinoa, potatoes, barley and potatoes. Else, they are hard to digest. In a meanwhile you feel fuller longer.
Tumeric sprinkled in a glass of milk is the perfect solution to warmth and blood circulation. Your body temperature will increase. You could also combine it with vegetables and meals.